i'm sick of myself and sick of this problem- and mostly just sick of being utterly exhausted and on the verge of breaking down many days of the week. tried acupuncture, helpful but getting expensive. i read ''say goodnight to insomnia'', which many BPN folks recommend. other sleep aids, including herbal, aren't recommended for breastfeeding moms. i took ambien a few times but it really made me feel depressed. i did a kaiser class on CBT and though it was helpful, i'm having trouble breaking the cycle. not particularly stressed about anything but sleep itself has become the stress. i will be awake for hours on end, and sometimes the entire night. i have no reserves left and basically feel like i'm losing my mind. now i'm back with jetlag and the insomnia. I was on a pretty good stretch and then we took a trip to france which messed everything up. It's been pretty consistent now- I'll have trouble for a week or so, then it will go away for a few days, then come back, etc. My 14 month old is finally a great sleeper and i'm having such a hard time. Sleep has always been a source of stress for me, for whatever reason. I have been experiencing bad insomnia and related anxiety about it for almost 4 months now. Insomnia/anxiety for months (breastfeeding mom) July 2012 Can't sleep since child was born Related Pages.Sleep issues ever since my son was born.Now that baby is sleeping more, I'm not.My insomnia has gotten worse since my son was born.Insomnia and panic attacks since my son was born.Kid sleeps through the night, but I can't anymore.Insomnia/anxiety for months (breastfeeding mom).
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